Mothers and childs : Top Juice for Pregnant Women

Mothers and childs : Top Juice for Pregnant Women

The days are pregnant, you are the only one channeling the necessary nutrients the fetus. Meet the nutritional needs by drinking the juice of various kinds of fruit! This is the top for fresh juices and nutritious for pregnant women.



 
APPLES: Combine celery with a little apple juice to overcome sleep disorders during pregnancy. Can also be mixed with spinach. The combination of the apple pectin and acid in spinach powerful oksalik "let go" of dirt on the large intestine that had been settled for days. Substance pectin in apples also helps lower cholesterol levels that interfere with the function of the heart.

CARROT: Energy instant if ibuhamil exhausted, reduce blood sugar levels in pregnant women with diabetes disorders, and prevent high blood pressure and pre-eclampsia.

Avocado: The content of calories, fats and oils high in it not only a source of energy that is needed for pregnant women, but also reduce cholesterol levels and maintain the flexibility of the muscles joints.

Cantaloupe: The content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium in cantaloupe can reduce inflammation and restore tissue inflammatory bowel injury. Natural sugars and enzymes contained cantaloupe which has the function of absorption or absorption in the intestine due to a hasty meal so that the food is not chewed properly, eating too much spicy food, drug deposition, and nausea.

ORANGE: Contains vitamin C is very good for the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lung and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. A mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.

PAPAYA AND MANGO: a mixture of papaya and mango juice contains high carbohydrates and enzymes. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and improving blood circulation. While papaya launched defecate and overcome constipation.

PEAR: Helps overcome discomfort in the stomach due to excessive acid levels derived from high-calorie foods, oily and spicy. Pear juice can also be mixed with a little apple and lemon.

Pomegranate: Helps clean the mouth and teeth, and prevent infection and help eliminate unpleasant mouth odor. Pomegranate also reduce the risk of injury to the fetal brain (hypoxic ischemic) that occurred in 2: 1000 births.

TOMATO: Helps the formation of glycogen in the liver so it is good to maintain stamina. Mineral salts in tomatoes increases the appetite and stimulates the flow of saliva, making it possible to digest food properly.

WATERMELON: Helps improve blood content. Ibuhamil For diabetics, eating watermelon juice regularly can keep blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice twice a day on a regular basis.

Longan : This fruit contains a lot of sucrose , glucose , protein , fat , tartaric acid , vitamins A and B. As one source of energy , very sweet fruit is useful to improve stamina after illness . Longan is very good to meet the energy needs for vulnerable pregnant women or after childbirth . Eating fruit is sufficiently regular basis can increase appetite and prevent anemia . Consumption in moderation , if excess , will make the body become hot due to the excess energy .

STAR FRUIT : Drinking or eating star fruit and swallow it slowly to prevent and treat infections of the mouth and throat . Mixture of star fruit and honey can also help to expedite the release of urine .

Lychee : In addition to protein, fat , vitamin C , phosphorus , and iron , lychee fruit contains sucrose and glucose are abundant . Consuming lychee fruit at night can increase energy reserves for the next day .

Cucumber : Overcoming back pain , muscle cramps and skin disorders during pregnancy . Cucumber juice is rich in silicic serves to increase the strength of the muscle tissue , tendons , ligaments , improving skin complexion , hair , nails , and cartilage .