Mothers and childs recipes : Broccoli Cheese Baked Potato

Mothers and childs recipes : Broccoli Cheese Baked Potato


Banish sick by eating small meals but often. Or replace snack foods with high carbohydrate and protein such as potatoes.

material
4 small potatoes, wash clean.
300 grams of broccoli, cut into florets per, remove the core, boiled .
2 tablespoons butter.
4 sheets of aluminum foil.

cheese sauce
1 tablespoon butter.
1 tablespoon flour.
400 ml milk.
150 grams of cheese, grated.
¼ teaspoon pepper powder.
¼ teaspoon of salt.
½ teaspoon sugar.

How to make

Wrap potatoes in aluminum foil , and bake in a preheated oven at 180 ° C for 30 min . Remove and set aside .
Cheese Sauce : Heat butter , put flour , stirring until flour licin.Tuangkan milk gradually , while stirring until a soft dough . Insert half of the cheese and remaining ingredients . Stir well .
Halve the top of the potatoes, and then press a little up broke. Apply butter in the middle, arrange broccoli, water cheese sauce, and sprinkle rest of cheese.
Bake in preheated oven at 180 degrees Celsius for 15 minutes. Serve while warm.


For 4 servings

Nutritional value ( per serving ) :
Energy : 202 kcal
Protein : 20 grams
Fat : 10 grams
Carbohydrates : 12 grams