Growing Confidence

Growing Confidence

Busy taking care of her husband and children and cleaning the house, often making the Mama feel 'messy' and not attractive anymore. In fact, although busy with all sorts of activities of a housewife, you also need to maintain the cleanliness and beauty of self to remain always feel confident. Well, when was the appearance of being not okay, try some of the simple tips below, and in a flash, you 'll come back feeling confident :

1 . Praise of husband and son
When you do not feel confident with your appearance in the morning, try asking your child or your husband, how your appearance at that time. They must be with compact replied, "Mama gorgeous!" Guaranteed, your confidence level will increase by several percent.

2 . Wear new clothes or shoes
Always fun to have something new and then put it on at the right time. So, when you're feeling low, try opening your closet. Who knew there were new clothes that you never wear yet at all.

3 . Went to the salon
Just to wash and blow, it can make you feel transformed into a beautiful woman and style.

4 . Dress
Add a little color on your face today, such as slight wash of eye shadow colors bold, or bright red lipstick. Make up never fails to evoke a sense of confidence in women.

Mothers and childs recipes : Broccoli Cheese Baked Potato

Mothers and childs recipes : Broccoli Cheese Baked Potato


Banish sick by eating small meals but often. Or replace snack foods with high carbohydrate and protein such as potatoes.

material
4 small potatoes, wash clean.
300 grams of broccoli, cut into florets per, remove the core, boiled .
2 tablespoons butter.
4 sheets of aluminum foil.

cheese sauce
1 tablespoon butter.
1 tablespoon flour.
400 ml milk.
150 grams of cheese, grated.
¼ teaspoon pepper powder.
¼ teaspoon of salt.
½ teaspoon sugar.

How to make

Wrap potatoes in aluminum foil , and bake in a preheated oven at 180 ° C for 30 min . Remove and set aside .
Cheese Sauce : Heat butter , put flour , stirring until flour licin.Tuangkan milk gradually , while stirring until a soft dough . Insert half of the cheese and remaining ingredients . Stir well .
Halve the top of the potatoes, and then press a little up broke. Apply butter in the middle, arrange broccoli, water cheese sauce, and sprinkle rest of cheese.
Bake in preheated oven at 180 degrees Celsius for 15 minutes. Serve while warm.


For 4 servings

Nutritional value ( per serving ) :
Energy : 202 kcal
Protein : 20 grams
Fat : 10 grams
Carbohydrates : 12 grams

Mothers and childs : Children Love to Bite

Mothers and childs : Children Love to Bite

Biting is a common habit of children. What needs to be done if the child likes to bite?

- Perspective child's eyes and say in a firm voice, "Not. We do not bite! "Children aged 1-2 years are happy to bite because their teeth will grow, so, he bit slowly, but quite powerful. But, older children usually bite because they feel frustrated or angry, thus requiring further action.

- Immediately separate the child from his friends for a while so it is quieter. For most toddlers, even a pause for 30 seconds was already feels so long.

- Once it is quieter, ask him to apologize to the bitten child. Not want to talk too? Soft pats can help. Its main purpose is to introduce a sense of empathy, says David Schonfeld, MD, director of developmental pediatrics at Cincinnati Children's Hospital.


- If the child still continues to bite, praise when he does not do so under the same conditions. You could say, "Mario, Mama is very proud of you because it asks Samantha to share toys on good terms" If this habit continues after he was over 2 years or after a few weeks you asked him not to bite, consult your child to doctor .

Mothers and Childs : Activities For getting closer to Kids

Mothers and Childs : Activities For getting closer to Kids

Compared to when the child was a baby , of course, you are no longer hugging , kissing and had not during lactation. But even so, Mama still must find a way to stay close to kids. Otherwise, bonding created since he was a baby threatened to fade step by step.

Activities such as reading and joking together, can often be done to maintain your closeness with the child. Here's another tip from Tammy Gold, a psychotherapist and owner of Gold Parent Coaching consulting agency in New York :

- Chat with kids. While walking the streets, encourage children to count how many cars, trees, red -colored objects, which you pass on the way. Encourage kids to talk even though he also did not answer and in the end you have to talk yourself chimed.

- Mention the name of his friend. If the child already has friends, frequently mention the name of his friend. For example, before he slept, you say " Come sleep, dear. Bryan and Pritchard also would have gone up to bed now". This will show your child that you truly understand himself and his world.

- Cuddle. Sweet dreams begin with a warm hug before bed. When your child is wearing pajamas, then alternate with your husband tightly hugged him.

Mothers and childs : Recognize Sexual Abuse in Children

Mothers and childs : Recognize Sexual Abuse in Children

The definition of child sexual abuse is when someone uses a child to get pleasure or sexual gratification. Not limited to just sex, you know, the following actions are also included child sexual abuse :

- Touching the child's body sexually, both the child wear clothes or not.

- All forms of sexual penetration, including penetration into the child's mouth using objects or body parts.

- Create / force children to engage in sexual activity.

- Intentionally engaging in sexual activity in the presence of children or do not protect and prevent children from watching sexual activities of others.

- Creating, distributing and displaying images or movies containing scenes of children in indecent poses or actions.

- Shows for children, drawing, photograph or film featuring sexual activity.

Why are victims of sexual abuse, shut what happened to him ? Because most of the perpetrators were known to be close , the children usually feel confused and did not know who to complain to and how to tell what happened . In addition, the perpetrators also often use fear child, shame and guilt for the violence that afflicts children. Maybe even the perpetrator threatened to harm the child, the parents, or sister and brother when the child complained.